Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories141.1 kcal (7%)
Total Fat7.2 g (10%)
Carbs18.3 g (7%)
Sugars3.8 g (4%)
Protein1.4 g (3%)
Sodium437.7 mg (22%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Soak sweet potato thins (1/16 inch thickness) in cold water for 5 minutes. Dry well, then toss with olive oil and desired seasonings—I just used salt but will experiment with other spices.
Step 2
2. Lay on a single layer on a large plate (optional to line with parchment paper). Microwave for 5-7 minutes (mine took 6). Let cool completely—they will crisp up at this time. Enjoy!
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