Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
144
High
Nutrition per serving
Calories3073.9 kcal (154%)
Total Fat223.3 g (319%)
Carbs240.8 g (93%)
Sugars21.6 g (24%)
Protein28.1 g (56%)
Sodium4258 mg (213%)
Fiber27.6 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
1. Preheat oven to 250 degrees.
Step 2
2. Mix together microwave safe bowl combine popcorn
Step 3
oil and ranch dip mix. Heat in microwave for two
Step 4
minutes.
Step 5
3. In a large mixing bowl or roasting pan combine the
Step 6
rest of the ingredients. Stir to mix. Drizzle oil
Step 7
mixture over the snack mix and stir well.
Step 8
4. Spread on baking sheets. Bake the mixture for 1
Step 9
hour, stirring every 15 minutes. Remove from oven
Step 10
and spread on wax paper. Cool.
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