Whole Grain Toast with Poached Eggs and Avocado

Name: Whole Grain Toast with Poached Eggs and Avocado
Cook time: 5 min
Total time: 5 min
Cuisine: European
Ingredients: 2 slices whole grain toast; 2 eggs; 1/2 avocado; 1/2 cup sliced tomatoes; 1 cup unsweetened almond milk

5 steps

Cook:5min

Medieats week 1

Updated at: Mon, 20 May 2024 17:46:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories418.5 kcal (21%)

Total Fat21.9 g (31%)

Carbs34.7 g (13%)

Sugars6.6 g (7%)

Protein22 g (44%)

Sodium532.8 mg (27%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 sliceswhole grain toast

2eggs

0.5avocado

½ cuptomatoes

sliced

1 cupunsweetened almond milk

Instructions

Step 1

Toast two slices of whole grain bread and set aside

Step 2

Poach two eggs in a pot of simmering water for about 3-4 minutes until cooked to your liking

Step 3

While the eggs are cooking, slice half an avocado and 1/2 cup tomatoes

Step 4

Assemble the breakfast by lacing the poached eggs on top of the toast, then adding the avocado and sliced tomatoes on top

Step 5

Serve with 1 cup of unsweetened almond milk

Notes

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