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readersdigest.ca
By readersdigest.ca

Low-Fat Eggs Benedict

Instructions
Prep:5minCook:20min
Updated at: Thu, 21 Nov 2024 09:54:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories316 kcal (16%)
Total Fat13.6 g (19%)
Carbs29.9 g (11%)
Sugars2.3 g (3%)
Protein19.2 g (38%)
Sodium528.6 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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