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Dana Mautemps
By Dana Mautemps

Rum Punch

Updated at: Wed, 22 May 2024 15:49:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories490.1 kcal (25%)
Total Fat0.2 g (0%)
Carbs71.7 g (28%)
Sugars50 g (56%)
Protein0.8 g (2%)
Sodium25 mg (1%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together in a pitcher or punch bowl. Chill in the refrigerator for at least 1 hour before serving. Garnish with orange or pineapple slices.

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