Seed and Nut Granola Bars

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Place Dates in a food processor with 4 tablespoons of water and blend until smooth. If the mixture is a bit lumpy, add hot water 1 tablespoon at the time, blending between additions until you have a smooth mixture. Add the nut butter and coconut oil and blend until combined, then add oats, almonds and Brazil nuts and pulse briefly to mix through but not break down completely. Gently stir in mixed seeds by hand Line a brownie tin (approx. 25x18cm) with greaseproof paper and poor the mixture into the tin. Flatten the surface until roughly level. Cover with cling film and put in the fridge (1 hour+) Cut into squares or bar shapes, and keep in the fridge for a week