Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat17.4 g (25%)
Carbs28.4 g (11%)
Sugars13 g (14%)
Protein18.2 g (36%)
Sodium420 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupZucchini
spiralized
1 cupBeets
spiralized
1 cupSweet Potato
spiralized
1 Tbspolive oil
1 tsplemon pepper
0.5shallot
minced
2cloves garlic
minced
sea salt
4 ozchicken
prepared, or lean protein of your choice
Sauce
Instructions
Step 1
Preheat oven to 375 degrees.
Step 2
Line a rimmed baking sheet with parchment paper.
Step 3
Place sweet potatoes and beets on / of the baking sheet and drizzle with % of the olive oil, lemon pepper, and a pinch of sea salt.
Step 4
Bake for about 10 minutes or until slightly tender.
Step 5
Remove from the oven and add the zucchini to the tray. Drizzle with the remaining olive oil, lemon pepper, and a pinch of sea salt.
Step 6
Bake for another 5 minutes or until all veggies or tender.
Step 7
Meanwhile, mix all ingredients for the sauce in a small bowl.
Step 8
Remove zoodles from the oven and toss with lemon dill sauce. Enjoy with 4 oz. of your favorite protein such as grilled chicken, salmon, or tempeh.
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