applesauce slow ckr or IP

Name: applesauce slow ckr or IP
Cuisine: European, British
Ingredients: 3 lbs apples or 8 medium apples; 8 medium apples; 3 pears; 1/4 c apple cider vinegar; 3 inches cinnamon stick; lemon zest; 1/4 tsp ground ginger; pinch grated nutmeg; 1/8 tsp cardamom (optional)

2 steps

Updated at: Fri, 19 Jun 2026 19:19:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories221.4 kcal (11%)

Total Fat0.5 g (1%)

Carbs54.2 g (21%)

Sugars42.5 g (47%)

Protein0.7 g (1%)

Sodium0.9 mg (0%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 lbsapples

8apples

medium

3pears

¼ capple cider vinegar

3 inchescinnamon stick

lemon zest

¼ tspground ginger

nutmeg

grated

⅛ tspcardamom

optional

Instructions

Step 1

Grate or shred apples. Break cinnamon stick into two pieces

Step 2

for Instant pot: Secure lid and cook on manual (high pressure) for 8 minutes. Do a controlled quick release or allow the pressure to naturally release.