Sloppy Joe Casserole
100%
1
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories642.3 kcal (32%)
Total Fat29.3 g (42%)
Carbs52.4 g (20%)
Sugars18.3 g (20%)
Protein40.8 g (82%)
Sodium1818.7 mg (91%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbextra lean ground beef
cooked
1 cuponions
diced
398mlcan of sloppy joe sauce manwich
⅔ cuplight shredded mozzarella cheese
1 x 7.5 ozbiscuits
in the 4 value pack, you can use bigger biscuits and weigh out or increase points
1 ½ Tbspreduced calorie margarine
melted
2cloves garlic
fresh, diced
1 tspdried oregano
Instructions
Step 1
Cook your ground beef and onions on the stove in a pan, drain.
Step 2
Preheat oven to 350F, spray a 9 inch square dish.
Step 3
Add your sauce to your meat and simmer on low for 5 minutes, stirring well.
Step 4
Pour meat mixture into your dish, top with cheese.
Step 5
Place 9 of your 10 biscuit dough pieces on top of mixture, you will have 1 extra biscuit.
Step 6
Bake in oven for 14 minutes. Just before the time is up, melt margarine and add diced garlic and oregano. Remove dish from oven and using a small spoon drizzle your garlic butter over top of all your biscuits.
Step 7
Return to oven for 6-8 minutes, until your biscuits are a golden brown. Makes 9 servings at 7 freestyle smart points or 5PP
