By Anonymous Tomato
oaty apple and blackberry crumble
3 steps
Prep:25minCook:35min
Updated at: Sat, 23 Nov 2024 14:08:36 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat11 g (16%)
Carbs36.4 g (14%)
Sugars10 g (11%)
Protein5.6 g (11%)
Sodium10.1 mg (1%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
peel apples and slice, place in a pot and sprinkle 1oz sugar and spices over add some water and stew for a while until a bit mushy.
Step 2
mix oats, butter, agave, pumpkin seeds, ground almonds, flax seeds, chia seeds and cinnamon and mix. Place on top of apples evenly
Step 3
cook for 35 minutes at gas mark 6 and check apples are soft then leave in the oven to sit for a little bit. serve warm with yogurt/cream/custard.
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