Strawberry & Yogurt Tart | Gluten-Free | No Bake | Protein Packed | No sugar added

Name: Strawberry & Yogurt Tart | Gluten-Free | No Bake | Protein Packed | No sugar added
Prep time: 20 min
Total time: 20 min
Cuisine: European, British
Ingredients: 1/2 LB de Strawberries (230 gr); 1 cup Greek Yogurt (no other yogurt works); ¾ cup Walnuts (100 gr); ¾ cup Almonds (100 gr); 1/2 LB Dates pitted, any kind will work. (230 gr); 1 Tbsp vanilla extract (optional)

11 steps

Prep:20min

This tart is perfect for spring, and honestly, I'll say it's perfect for any warm weather day or season. Healthy and fresh, packed with protein and vitamins, made with wholesome ingredients, no sugar added, and the best part, no baking is needed! This tart doesn’t last a day at home. The simplicity of the ingredients and how they come together camouflages the glory that this tart deserves in flavor. With only five wholesome ingredients, it satisfies any sweet tooth, and everyone loves it, including the little ones at home.

Updated at: Sat, 06 Apr 2024 12:56:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories254.2 kcal (13%)

Total Fat14.6 g (21%)

Carbs29.2 g (11%)

Sugars21 g (23%)

Protein8.3 g (17%)

Sodium9.7 mg (0%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.5 LBStrawberries

1 cupGreek Yogurt

no other yogurt works

¾ cupWalnuts

¾ cupAlmonds

0.5 LBDates pitted

any kind will work

1 Tbspvanilla extract

optional

Instructions

Step 1

First, prepare your dish. Cut your parchment paper accordingly, leaving enough room for the sides. You can use any tart, cake, or pie dish/plate; remember, no baking is needed. Spray a little oil on the bottom of the dish to stick the parchment paper to it.

Step 2

Soak the dates for at least 10 minutes in warm water.

Dates pitted0.5 LB

Step 3

While the dates are soaking, wash and clean your strawberries, removing the crown. Slice them lengthwise, separating the ends from the middle slices. The middle slices will be for the top and decoration of the tart, and the ends will be chopped and mixed with the yogurt for the filling.

Strawberries0.5 LB

Step 4

Roughly chop the ends; be careful not to do it too much, or you will end up with strawberry juice. We don't want juice! Only small pieces of strawberries. Reserve for later.

Strawberries0.5 LB

Step 5

Once soaked, cut the dates lengthwise and add them to the food processor along with the walnuts and almonds. Blend for about two minutes or until you get a sticky but malleable dough from the coarse and bumpy mixture.

Almonds¾ cup

Walnuts¾ cup

Dates pitted0.5 LB

Step 6

Combine the Greek yogurt with the chopped strawberries and set aside.

Greek Yogurt1 cup

Strawberries0.5 LB

vanilla extract1 Tbsp

Step 7

Now, everything is ready to assemble the tart. Start with the dough, using your fingers to press down until you have an even single layer, including the sides of the dish. Make it even on the sides too, I used a knife for this.

Step 8

Then spread the yogurt with the chopped strawberries evenly over the dough.

Step 9

Finally, start adding the strawberries on top, overlapping them in a spiral from the outside to the center until you use all your strawberries.

Step 10

Voila! The tart is ready! Enjoy it for breakfast, snack, or dessert. Prepare it for family gatherings or any party, and you will not be regretted.

Step 11

Notes: You can add any other berries, and it will be as delicious. You can use cashews as a substitute for any of the nuts. But combine them; if you use only one type, the dough will be flimsy and sticky. Serve immediately or refrigerate for up to two days.