Mediterranean Diet Barbecue Sauce

This Mediterranean diet-approved barbecue sauce can be used on a variety of meats, including: 1. Chicken: Grilled, baked, or shredded. 2. Turkey: Particularly turkey breast or ground turkey. 3. Fish: Firm fish like salmon or swordfish can pair well with the sauce. 4. Pork: Lean cuts such as pork tenderloin. 5. Beef: Lean cuts like sirloin or flank steak, and even ground beef for a healthier twist on burgers. 6. Lamb: Particularly lamb chops or ground lamb for Mediterranean-style dishes. This sauce is versatile and can enhance the flavor of various meats while adhering to a Mediterranean diet.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Combine all the ingredients in a saucepan over medium heat. Let it simmer for about ten minutes, stirring occasionally, until the sauce thickens.