Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories225.9 kcal (11%)
Total Fat9.6 g (14%)
Carbs32.8 g (13%)
Sugars17.4 g (19%)
Protein8.2 g (16%)
Sodium696 mg (35%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 x 26 ouncecrushed tomatoes
boxes
1 x 26 ouncestrained tomatoes
box
3garlic cloves
minced
1yellow onion
finely diced
dried oregano
mostly
dried basil
thyme
2bay leafs
¼ cupextra virgin olive oil
salt
to taste
pepper
to taste
To Serve:
Instructions
Step 1
Heat EVOO in a large pot over medium heat. Saute garlic and onion, until the onion is soft and translucent, about 10 minutes.
Step 2
Add the tomatoes and enough dried herbs to cover the surface. Stir constantly until the sauce begins to boil (with the lid off).
Step 3
Lower the heat and simmer for the next 3 hours with lid on, but ajar, stirring occasionally to prevent the sauce on the bottom from burning.
Step 4
Taste and season with salt and pepper and additional herbs if desired. Remove the bay leaf before serving.
Step 5
Garnish with fresh basil and freshly grated parmesan or pecorino cheese.
Notes:
Step 6
You can use any variation of tomato products: 1 can whole, 2 cans crushed for a thicker consistency. Remove the seeds from the whole tomatoes first, as it changes the taste. You can also use all strained tomatoes for a very smooth sauce.
Step 7
If the sauce seems too thick you can add 2-3 tablespoons of red wine or even some of the water from the tomato box leftover to thin out. If the sauce is too thin, add 2-3 tablespoons of tomato paste to thicken.
Notes
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