By Stephanie Gigliotti
Air Fryer Zucchini Fries
11 steps
Prep:20minCook:10min
If you are a big fan of fried zucchini, you’ll love this lightened up recipe for Air Fryer Zucchini Fries. All the taste and crispiness you love, without the oil and mess!
Updated at: Tue, 16 Jul 2024 23:35:42 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories181.2 kcal (9%)
Total Fat11 g (16%)
Carbs11 g (4%)
Sugars2.4 g (3%)
Protein9.3 g (19%)
Sodium366.1 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut zucchini into 3 inch sticks.
Step 2
Set up a dredging station with 3 shallow bowls.
Step 3
In the first bowl add the flour, Italian seasoning, salt, pepper, garlic powder, and onion powder. Mix together.
Step 4
In the second bowl add the eggs and whisk.
Step 5
In the third bowl add the breadcrumbs and Parmesan cheese. Mix together.
Step 6
Dip each zucchini stick into the flour mixture, then the eggs, finish with the breadcrumbs. Be sure to press the breadcrumbs into the zucchini.
Step 7
Add to the air fryer basket in a single layer.
Step 8
Repeat with the remaining zucchini sticks. Do not crowd the basket. Spray the zucchini with oil.
Step 9
Air fry at 400°F for 10 minutes or until crispy on the outside and tender on the inside.
Step 10
Repeat with the remaining zucchini fries.
Step 11
Sprinkle with more parmesan cheese and serve with marinara sauce for dipping.
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