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Crustless Jalapeño Mini Quiches

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Crustless Jalapeño Mini Quiches

2/2

By thegirlonbloor.com

Crustless Jalapeño Mini Quiches

Prep:10minCook:25min

These Crustless Jalapeño Mini Quiches are the perfect bite-sized appetizer to serve at your next gathering or party and are so easy to make!

Updated at: Mon, 01 Sep 2025 14:57:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

19

Low

Glycemic Load

0

Low

Nutrition per serving

Calories24.3 kcal (1%)

Total Fat1.5 g (2%)

Carbs0.8 g (0%)

Sugars0.5 g (1%)

Protein1.8 g (4%)

Sodium73 mg (4%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

½ cupbroccoli

½ cupred pepper

¼ cupjalapeños

chopped, deseeded

½ cupred onion

¼ cupgrated cheddar cheese

⅛ cupmilk

¼ tsppepper

Instructions

View on thegirlonbloor.com

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Notes

2 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Tara Stevens· 2 days ago

Makes leftovers

I made these "egg bakes" in my trusty brownie pan this morning. My pan is flaking in one square & I only had enough egg mixture for 11 squares. I had leftover add-ins though. 6 eggs from TGTG. I used 6 sprigs of asparagus, half yellow onion, half of a yellow pepper chopped up some pickled jalapeños & half of a half of cheddar cheese from TGTG. Delicious! 😋

I made these "egg bakes" in my trusty brownie pan this morning.

My pan is flaking in one square & I only had enough egg mixture for 11 squares. I had leftover add-ins though.

6 eggs from TGTG.

I used 6 sprigs of asparagus, half yellow onion, half of a yellow pepper chopped up some pickled jalapeños & half of a half of cheddar cheese from TGTG.

Delicious! 😋

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