Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories519.3 kcal (26%)
Total Fat27.6 g (39%)
Carbs55.7 g (21%)
Sugars4.2 g (5%)
Protein22.8 g (46%)
Sodium1251.5 mg (63%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare the buckwheat
Step 2
Wash, chop and steam or fry the broccoli. Wash spinach.
Step 3
Heat seeds with tamari and chili flakes. Set aside
Step 4
Wash and slice the cherry tomatoes. Cut avocado into cubes.
Step 5
Sauce: mix tahini, lemon juice, salt, pepper. Optional: add chili flakes
Step 6
Boil (4-5min) or poach egg
Step 7
Arrange all ingredients and drizzle with sauce and seeds.
Notes
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