Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Nutrition per serving
Calories483.7 kcal (24%)
Total Fat9 g (13%)
Carbs7.1 g (3%)
Sugars2.2 g (2%)
Protein89.9 g (180%)
Sodium35164.2 mg (1758%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Whisk 4 qts water, soy sauce, and salt together in Dutch oven until salt is dissolved. Arrange chicken, skin side up, in a steamer basket, submerge in brine, and let sit at room temp 30 min.
Step 2
Heat pot over med heat until water registers 175, 15-20 min. Turn off heat, cover pot, and let sit until chicken registers 160, 17-22 min.
Step 3
Transfer chicken to a cutting board and rest for 5 min.
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