Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat11.5 g (16%)
Carbs69.1 g (27%)
Sugars51.2 g (57%)
Protein25.4 g (51%)
Sodium2264.4 mg (113%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Marinade chicken
Step 1
Place chicken in a ziplock bag with 1/2 cup of your BBQ sauce, Worcestershire sauce, onion powder, and crushed garlic.
Step 2
Salt and pepper to your liking
Step 3
Let sit for 2 hours
Grill the Chicken
Step 4
Preheat grill to medium heat. Place the marinated bbq chicken in the center of the grill. Grill in marinade for 12 to 15 minutes.
Step 5
Flip the chicken over and finish grilling on the other side until the internal temperature of the chicken reaches 165 degrees Fahrenheit.
Step 6
Use the 1/2 cup of reserve bbq sauce for basting on the chicken as it is cooking.
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