Homemade Oat Milk
100%
0
By Patrick Fredrickson
Homemade Oat Milk
3 steps
Prep:5minCook:1min
Updated at: Wed, 24 Jul 2024 20:39:50 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat3.3 g (5%)
Carbs42.8 g (16%)
Sugars9.1 g (10%)
Protein6.7 g (13%)
Sodium3.4 mg (0%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to high speed blender. Blend for 30 seconds
Step 2
Strain with fine sieve
Step 3
Refrigerate. Keeps for 3-5 days
Notes
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