Homemade Oat Milk
100%
0
By Patrick Fredrickson
Homemade Oat Milk
3 steps
Prep:5minCook:1min
Updated at: Wed, 24 Jul 2024 20:39:50 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories180.4 kcal (9%)
Total Fat3 g (4%)
Carbs35.4 g (14%)
Sugars9.6 g (11%)
Protein5 g (10%)
Sodium0.4 mg (0%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to high speed blender. Blend for 30 seconds
Step 2
Strain with fine sieve
Step 3
Refrigerate. Keeps for 3-5 days
Notes
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