Vitamin Smoothies

You can take it anywhere! Pour it into a special bottle and drink.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Peel the avocado. Remove the seed sockets from the apple. Chop the avocado and apple into pieces. Chop the spinach or kale. Put all the ingredients in a blender and blend.

Step 2

Make the tea and cool it. Chop the pineapple or peach and put it in a blender. Add all the ingredients and blend.

Step 3

Peel and chop the mango and the banana. Put all the ingredients in a blender and blend.