Vitamin Smoothies

Name: Vitamin Smoothies
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: Half avocado; 1 apple; 2 glasses of spinach or kale without stalks; 1 1/2 glasses of Apple juice; 1 Glass of green tea; 2 glasses of pineapple or peach; 1 tbsp honey; 1 tsp lemon juice; 1/2 mango; 1/2 banana; 1 Glass of Orange juice; 2 tbsp oat flakes; 3 tbsp greek yoghurt; 1 tsp honey (optionally)

3 steps

Cook:15min

You can take it anywhere! Pour it into a special bottle and drink.

Updated at: Thu, 17 Aug 2023 12:00:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories316.1 kcal (16%)

Total Fat3.9 g (6%)

Carbs70.4 g (27%)

Sugars53.6 g (60%)

Protein4.8 g (10%)

Sodium36.3 mg (2%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

Green Smoothie

Step 1

Peel the avocado. Remove the seed sockets from the apple. Chop the avocado and apple into pieces. Chop the spinach or kale. Put all the ingredients in a blender and blend.