
By Hiternal Cooking
Vitamin Smoothies
3 steps
Cook:15min
You can take it anywhere! Pour it into a special bottle and drink.
Updated at: Thu, 17 Aug 2023 12:00:15 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
35
High
Nutrition per serving
Calories316.4 kcal (16%)
Total Fat4.4 g (6%)
Carbs69.8 g (27%)
Sugars53.7 g (60%)
Protein4.5 g (9%)
Sodium36 mg (2%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Green Smoothie
Yellow Smoothie
Orange Smoothie
Instructions
Green Smoothie
Step 1
Peel the avocado. Remove the seed sockets from the apple. Chop the avocado and apple into pieces. Chop the spinach or kale. Put all the ingredients in a blender and blend.
Yellow Smoothie
Step 2
Make the tea and cool it. Chop the pineapple or peach and put it in a blender. Add all the ingredients and blend.
Orange Smoothie
Step 3
Peel and chop the mango and the banana. Put all the ingredients in a blender and blend.
Notes
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Crispy
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