Healthier Coffee Creamer
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By Mary Lee
Healthier Coffee Creamer
I like my cream with a little coffee, but discovered it was adding a lot of calories and saturated fat to my diet. This is my compromise, so I don’t miss out on that creaminess too. Serving is per Tablespoon.
Updated at: Sun, 28 Jul 2024 01:44:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories12.5 kcal (1%)
Total Fat1 g (1%)
Carbs0.5 g (0%)
Sugars0.4 g (0%)
Protein0.3 g (1%)
Sodium12.3 mg (1%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix and add any flavoring you prefer in extract or syrups.
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