By Nigel Thompson
Rasta Faries
3 steps
Prep:10minCook:15min
Fries with Jamaican Flavours
Updated at: Wed, 31 Jul 2024 10:26:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories180.9 kcal (9%)
Total Fat5.2 g (7%)
Carbs30.1 g (12%)
Sugars4.1 g (5%)
Protein3.6 g (7%)
Sodium962.6 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Thinly slice the peppers, onion and spring onion. Chop the scotch bonnet as finely as possible.
Step 2
Cook the fries and allow to drain.
Step 3
In a large skillet or pan heat 2 tbsp of oil add in the brown onion slices and cook until translucent then add in the pepper slices and scotch bonnet and cook for 2/3 minutes. And in the remaining ingredients except for the spring onions. Stir well, do not overcook the spices. Not after a minute or two add in the fries and mix well. Serve up and garnish with spring onion slices, lick you’re lips and enjoy
