QUICK & EASY SALMON POKE BOWL
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By Stacey O’Sullivan
QUICK & EASY SALMON POKE BOWL
3 steps
Prep:25min
Updated at: Tue, 06 Aug 2024 17:23:12 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
38
High
Nutrition per serving
Calories628.3 kcal (31%)
Total Fat36.1 g (52%)
Carbs53.6 g (21%)
Sugars8.3 g (9%)
Protein20.4 g (41%)
Sodium837 mg (42%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupsushi rice
uncooked, short grain

pickled onions

¼ cupcider vinegar

1 ½ tspsugar

0.5red onion
small, thinly sliced

spicy mayonnaise

3 Tbspmayonnaise

2 tspSriracha chili sauce

1 Tbspreduced sodium soy sauce

½ tsptoasted sesame oil

½ tsphoney

2 x 2.5 ozpouches pink salmon

1avocado
medium, ripe, peeled and sliced

0.25cucumber
small, thinly sliced

½ cupalfalfa sprouts
or bean

green onions
optional, sliced

sesame seeds
optional
Instructions
Step 1
1. Cook rice according to package directions. Meanwhile, in a resealable jar, whisk vinegar and sugar until dissolved; add red onion. Seal and refrigerate for 30 minutes or up to 2 weeks. In a small bowl, stir together mayonnaise and chili sauce; refrigerate, covered, until serving.
Step 2
2. In a medium bowl, mix soy sauce, sesame oil and honey; add salmon, toss to combine. To serve, divide rice between 2 serving bowls. Top with salmon mixture, avocado, cucumber, sprouts, pickled onions, spicy mayonnaise and, if desired, green onions and sesame seeds.
Step 3
1 SERVING 545 cal., 29g fat (5g sat. fat), 33mg chol., 910mg sod., 52g carb. (5g sugars, 7g fiber), 18g pro.
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