Meal prep 1: farro
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Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories307.7 kcal (15%)
Total Fat2.7 g (4%)
Carbs65.2 g (25%)
Sugars3.6 g (4%)
Protein10.9 g (22%)
Sodium387.7 mg (19%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Add the water to a medium saucepan and bring to a boil. Add the farro, bay leaves, 2 teaspoons of kosher salt, and several rounds of black pepper. Reduce to a simmer and cook until al dente-tender yet chewy. For pearled farro, it should take 15 to 20 minutes; for semi-pearled farro, 20 to 30 minutes.
Step 2
2. Once al dente, drain the farro in a colander. Discard the bay leaf. Transfer the farro to a sheet pan and spread out. Rest for 15 to 20 minutes-this prevents the farro from getting mushy. Transfer the cooked and dried farro to a storage container and refrigerate for 4 to 5 days.
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