
By nutritionstudies.org
Easy Wild Rice Pilaf
Instructions
Cook:30min
This healthy wild rice pilaf features a colorful blend of whole grain rice. Rice is naturally gluten-free and simple, oil-free flavoring makes this plant-based recipe an essential side dish for holidays.
Updated at: Thu, 27 Mar 2025 23:14:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per recipe
Calories198.2 kcal (10%)
Total Fat1 g (1%)
Carbs43 g (17%)
Sugars5.7 g (6%)
Protein5.6 g (11%)
Sodium1542.5 mg (77%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on nutritionstudies.org
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