Crispy Air Fryer Panko Chicken Tenders

Prep:10minCook:11min

Crispy Air-Fried Panko Chicken Tenders are a deliciously easy and healthier take on a classic favorite. Simply coat boneless chicken breast tenders in a seasoned egg mixture, dredge in flour, and press into crispy panko breadcrumbs. Air-fry at 375°F for just 11 minutes for golden, crunchy, perfectly cooked tenders. For the ultimate treat, serve them with your favorite dipping sauces—our top pick is Chick-fil-A sauce for the perfect balance. With a prep time of about 10 minutes and a cook time of 11 minutes, this recipe makes 3 servings, each with several tenders, making it ideal for a family meal or a satisfying snack. For the best results, preheat your air fryer and avoid overcrowding the basket; cook in batches if needed to ensure even crispiness. A light spritz of oil can enhance the crunch and color of the tenders. Be sure to check for an internal temperature of 165°F to ensure they are fully cooked. Let the tenders rest a few minutes before serving to keep them juicy and flavorful.

Updated at: Tue, 03 Sep 2024 04:14:20 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories425 kcal (21%)

Total Fat7.9 g (11%)

Carbs40.5 g (16%)

Sugars0.8 g (1%)

Protein44.1 g (88%)

Sodium467 mg (23%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbboneless chicken breast tenders

1 cupflour

Other Seasonings

dijon mustard

paprika

garlic powder

Instructions

Step 1

Beat two eggs (large) and mix with salt and pepper. Other seasonings can also be added for more flavor.

eggs2

Step 2

Spread panko bread crumbs and 1 cup of flour on separate wax paper on a countertop.

panko bread crumbs

flour1 cup

Step 3

With 1 lb. of boneless chicken breast tenders, coat each tender in the beaten eggs; dredge in flour, then press into panko bread crumbs, ensuring all sides are covered.

boneless chicken breast tenders1 lb

Step 4

Place the dredged and coated tenders into the basket, ensuring they are not stacked. Work in batches if necessary. Heat the air fryer to 375°F and bake for 11 minutes or until cooked to a minimum internal 165°F temperature.