Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
0
Low
Nutrition per serving
Calories427.1 kcal (21%)
Total Fat34.1 g (49%)
Carbs0.8 g (0%)
Sugars0.8 g (1%)
Protein27.6 g (55%)
Sodium391.4 mg (20%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Step 1 Preheat the air fryer to 190C.
Step 2
Step 2 2. Separate each wing in two at the joint and place into a large bowl with the vegetable oil and peri peri seasoning. Mix well to coat the wings.
Step 3
Step 3 3. Put the wings into the air fryer and cook for 25 minutes until tender and crisp on the outside. Serve on a large plate with the garlic mayo as a dip.
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