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Fernando O
By Fernando O

Banana & oats cupcake in air fryer (optional maple syrup)

6 steps
Prep:4minCook:16min
Quick and delicious air fryer banana cupcake! A great use for those sweet overripe bananas… don’t throw them away!!! You can add a few chocolate chips and a tbsp maple syrup to these for a little extra sweetness …
Updated at: Wed, 04 Dec 2024 10:06:48 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories159.7 kcal (8%)
Total Fat4.3 g (6%)
Carbs23.5 g (9%)
Sugars5.4 g (6%)
Protein7.4 g (15%)
Sodium290 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If using rolled oats, grind them to flour consistency in a mixer, then put the flour to the side. If using oats flour skip this step.
If using rolled oats, grind them to flour consistency in a mixer, then put the flour to the side. If using oats flour skip this step.
BlenderBlenderMix
oats flouroats flour45g
Step 2
Add the banana and milk to the mixer and make a paste.
Add the banana and milk to the mixer and make a paste.
BlenderBlenderMix
bananabanana0.5
skimmed milkskimmed milk60ml
Step 3
Add the flour and all other ingredients (optional 2 tsp maple syrup) to the mixer and make a homogeneous batter
Add the flour and all other ingredients (optional 2 tsp maple syrup) to the mixer and make a homogeneous batter
BlenderBlenderMix
eggegg1
oats flouroats flour45g
baking powderbaking powder½ tsp
saltsalt1 pinch
Step 4
Pour the batter into 2 ramekins or small oven-proof dishes
Pour the batter into 2 ramekins or small oven-proof dishes
RamekinRamekin
Step 5
Optional: add a few chocolate chips on the surface
Step 6
Bake in the air fryer at 170 C for about 16 minutes. You can also bake it in a fan-assisted oven at 180 C for 22-25 minutes. Ideally serve warm.
Bake in the air fryer at 170 C for about 16 minutes. You can also bake it in a fan-assisted oven at 180 C for 22-25 minutes. Ideally serve warm.
Air FryerAir FryerHeat