![Fernando O](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1729958879/v3/user-recipes/90a1e3e80c6f941b4d969ca8e5336bcb.jpg)
By Fernando O
Banana & oats cupcake in air fryer (optional maple syrup)
6 steps
Prep:4minCook:16min
Quick and delicious air fryer banana cupcake! A great use for those sweet overripe bananas… don’t throw them away!!!
You can add a few chocolate chips and a tbsp maple syrup to these for a little extra sweetness …
Updated at: Wed, 04 Dec 2024 10:06:48 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories159.7 kcal (8%)
Total Fat4.3 g (6%)
Carbs23.5 g (9%)
Sugars5.4 g (6%)
Protein7.4 g (15%)
Sodium290 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For 2 cupcakes
Instructions
Step 1
![If using rolled oats, grind them to flour consistency in a mixer, then put the flour to the side. If using oats flour skip this step.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1726076482/v3/user-recipes/36e0f172927af04116cfa5952559cc0f.jpg)
If using rolled oats, grind them to flour consistency in a mixer, then put the flour to the side. If using oats flour skip this step.
![Blender](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
![oats flour](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
Step 2
![Add the banana and milk to the mixer and make a paste.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1726076462/v3/user-recipes/890990fcc3e2a17de3fbdcbe7b0ba180.jpg)
Add the banana and milk to the mixer and make a paste.
![Blender](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
![banana](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
![skimmed milk](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764816/graph/fooddb/57bd6626f76c531c3cef6f13e3dbec9d.jpg)
Step 3
![Add the flour and all other ingredients (optional 2 tsp maple syrup) to the mixer and make a homogeneous batter](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1726076503/v3/user-recipes/127b70968ad4d5775e69cf483abd0d15.jpg)
Add the flour and all other ingredients (optional 2 tsp maple syrup) to the mixer and make a homogeneous batter
![Blender](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
![egg](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
![oats flour](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
![baking powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Step 4
![Pour the batter into 2 ramekins or small oven-proof dishes](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1726076559/v3/user-recipes/146529d3531ee53657d020321dc6a60d.jpg)
Pour the batter into 2 ramekins or small oven-proof dishes
![Ramekin](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416633/custom_upload/b4d1d95ba366746a54a3968b24595210.jpg)
Step 5
Optional: add a few chocolate chips on the surface
Step 6
![Bake in the air fryer at 170 C for about 16 minutes. You can also bake it in a fan-assisted oven at 180 C for 22-25 minutes. Ideally serve warm.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1726076917/v3/user-recipes/e4de2c682fdc4b26f8671683b1b6849d.jpg)
Bake in the air fryer at 170 C for about 16 minutes. You can also bake it in a fan-assisted oven at 180 C for 22-25 minutes. Ideally serve warm.
![Air Fryer](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1629877770/custom_upload/3a769b6eca1e702a303d762ea5ccfae3.jpg)
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly