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Biedanizm Zupa krem z groszku i cukinii
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By Agusiek

Biedanizm Zupa krem z groszku i cukinii

5 steps
Prep:15minCook:30min
Updated at: Thu, 12 Sep 2024 09:56:26 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories163.3 kcal (8%)
Total Fat10 g (14%)
Carbs15.6 g (6%)
Sugars5.8 g (6%)
Protein4 g (8%)
Sodium448.7 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop all the vegetables really finely, but quite finely, that will save you a lot of time.
Step 2
First, in the target pot, fry the onion, then the garlic, and then throw in everything except the peas. And let it fry (or stew) for about 10-15 minutes.
Step 3
And when it's fried, melted, add the millet, a can of peas (or frozen peas) and add enough water to cover it all. And let it cook as long as it needs to. So that the potatoes soften.
Step 4
Then remove from the heat and blend until smooth. And don't forget to add salt and pepper.
Step 5
You can add parsley to this soup.
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