By Natasha Allison
Cinnamon-Spiced Plums
3 steps
Prep:5minCook:10min
Perfect ontop of porridge. Simple to make and can be batch made and put into the freezer.
Can be cooked in the air-fryer. Follow instructions below but reduce cooking time to 7-8 minutes.
If freezing to cook later, put all ingredients into a bag and mix well. Freeze flat. Put the frozen Plums, skin side down into an ovenproof dish and cook for 10-12 mins on 180°C. (8-9 mins in the Air-Fryer)
Updated at: Thu, 12 Sep 2024 12:38:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories96.5 kcal (5%)
Total Fat0.4 g (1%)
Carbs24 g (9%)
Sugars21.4 g (24%)
Protein1 g (2%)
Sodium0.8 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180°C
Step 2
Put all of the ingredients into a large bowl and mix well
Step 3
Put the Plums, skin side down, into an oven proof dish and cook for 9-10 minutes, until soft.
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