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Tracey Marsh

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I have 7 food allergies: wheat, rice, soy, tomato, peanut, almond, cockroach (red food colourings) I have a desmoid tumour that is controlled with Tamoxifen but togetger with pain meds my blood pressure soared. I follow the DASH diet to keep it stable.

Recipes from Tracey Marsh

CHOCOLATE BANANA MUFFINS (gluten free)

CHOCOLATE BANANA MUFFINS (gluten free)

9 ingredients · 35min

BUBBLE and SQUEAK (Pinch of Nom)

BUBBLE and SQUEAK (Pinch of Nom)

8 ingredients · 1h 10min

Biscoff Pancakes (Pinch of Nom)

Biscoff Pancakes (Pinch of Nom)

7 ingredients · 15min

Spicy Quinoa or Rice (Pinch of Nom quick and easy)

Spicy Quinoa or Rice (Pinch of Nom quick and easy)

12 ingredients · 30min

🍞 Oat & Cassava soda (Bread Rolls)

🍞 Oat & Cassava soda (Bread Rolls)

🍞 Fruit Loaf (tea-soaked, makes 9-18)

🍞 Fruit Loaf (tea-soaked, makes 9-18)

6 ingredients · 3h 10min