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By Magda Andrade
Sonoran Beef Jerky, at home
3 steps
Prep:1hCook:3h
While I now live far from Sonora, Mexico, where I am from, I often miss this quick and healthy snack. Has a dryness and brittle texture but full of flavor and easy to go. While I have no grand power of the desert sun to make this, this is a close approach in a cold, humid place.
Updated at: Sat, 14 Sep 2024 08:04:12 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
0
Low
Nutrition per serving
Calories458.2 kcal (23%)
Total Fat28.8 g (41%)
Carbs0.4 g (0%)
Sugars0.2 g (0%)
Protein46.1 g (92%)
Sodium312.1 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinade the meat slices in salt and pepper for at least 1 hour and best up to 24 hours.
Optional in marinade: lime (to tenderize), chiltepín (adds a friendly kick)
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Step 2
(Optional) Smoke the raw meat slices in Mesquite for that woody aroma for 5 minutes with heat on and 5 minutes with heat off. Tip: wrap the wood chips in aluminum foil, leaving vent. Place in a pot with lid, and turn on stove for about 10 minutes to produce smoke. Warning: the kitchen will smell like wood smoke.
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Step 3
Place the meat in dehydrator, all extended, leaving room for air. Dehydrate at 160F for at least 3 hours or until brittle.
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