Mediterranean Chicken Bowl

Updated at: Tue, 24 Sep 2024 03:21:05 GMT

Step 1

1. Chop your chicken breasts into cubes and place in a bowl. Mix in 1/4 cup greek yogurt, 1 tbsp olive oil, salt, lemon pepper, smoked paprika, and dill weed to taste. Stir until all cubes are fully covered and marinate in the fridge for 30 mins.

Step 2

2. Preheat the oven to 450F. Chop your bell peppers, zucchini, and red onion into thin slices. Place on a baking sheet and drizzle with olive oil, lemon pepper, and dill weed. Place vegetables in the oven once heated for 20 minutes.

Step 3

3. Remove chicken from the fridge and place into a pan with 1 tbsp olive oil and 1 crushed garlic clove. Sauté on low to medium heat for 30 minutes, until thoroughly cooked with golden brown edges.

Step 4

4. While the chicken and vegetables cook, you can prepare your tzatziki. Grate one large cucumber and strain. Add your strained cucumber to a bowl and add 1 cup strained greek yogurt. Mix in 1 tbsp olive oil, 1 half lemon juice, salt, pepper, and dill weed.

Step 5

5. Add 1 cup strained and rinsed chickpeas to your blender, 2 tbsp olive oil, 1 tbsp tahini, salt, pepper and 1 clove garlic. Blend and add olive oil until desired consistency.

Step 6

6. Heat 1 cup rice, top with chicken and vegetables. Drizzle with tzatziki and one dollop of hummus. Top with dill weed and drizzle olive oil for desired moisture. Squeeze 1 half lemon juice over top for taste.

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