By Costco Kitchen
Chicken Burrito Bowl
Chicken and bean burrito bowl that you can meal prep and enjoy all week long
Updated at: Thu, 21 Nov 2024 12:26:44 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
45
High
Nutrition per serving
Calories1061.5 kcal (53%)
Total Fat51.2 g (73%)
Carbs91.6 g (35%)
Sugars11 g (12%)
Protein60.3 g (121%)
Sodium2611.4 mg (131%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless skinless chicken thighs
4 cupsrice
cooked
4 cupsshredded lettuce
2avocados
ripe
1 ½ cupscorn
cooked
1 cupshredded mexican blend cheese
½ cupcotija cheese
1lime
cut into wedges for garnish
2 tspoil
2 tspgarlic powder
2 tsponion powder
2 tspcumin powder
2 tsppaprika
2 tspchili powder
1 tsporegano
2 tspsalt
¼ tspblack pepper
¼ tspcinnamon
2 Tbsptaco seasoning
¼ cupavocado oil
Any flavorless oil like canola or grapeseed oil
1juice of lime
2tomatoes
medium, chopped into 1/2 inch cubes
¼ cupred onion
finely chopped
½ cupcilantro
chopped
0.5juice of lime
salt
to season
pepper
to season
1can Black beans
drained and rinsed, I like to use S&W organic beans from Costco
1onion
medium, thinly sliced
1bell pepper
thinly sliced
1 Tbspgarlic minced
1 Tbsptaco seasoning
1avocado
ripe
⅓ cupplain greek yogurt
½ cupfresh cilantro
1garlic clove
½ tsponion powder
Instructions
Prepare the homemade taco seasoning
Step 1
Combine all the ingredients for taco seasoning in a small bowl or jar. Mix and set aside.
Marinate the chicken
Step 2
Add chicken thighs to a large bowl or zip loc bag. Add in 2 tbsp of the taco seasoning along with juice of 1 lime. Give the chicken a nice rub to ensure each piece of chicken is well coated with the marinade. Let the chicken marinate in the refrigerator for at least an hour before baking in the oven.
Prepare the burrito bowl toppings
Step 3
Make the pico de gallo by combining all the ingredients for the pico in a medium bowl. Cover and set aside.
Step 4
Prepare your cooked corn and set aside. I prefer to saute frozen corn in a pan with some butter, salt and pepper. You can also prepare in the microwave. Cover and set aside.
Step 5
Prepare the avocado cream sauce by placing all the ingredients for the sauce in a blender and blending until smooth and creamy. You can also use an immersion blender if you have one. Add additional water as needed, one tablespoon at a time, to loosen the sauce as needed. Transfer the cream sauce into a squeeze bottle if you prefer.
Prepare the beans and peppers
Step 6
Add about 2 tbsp oil to a pan and heat under medium high heat. Add the onions and peppers and spread throughout the pan. Let the onions and peppers sit on the pan untouched for about 5-6 minutes to develop a nice char. Then mix and continue to saute for about 2-3 more minutes. Once onions and peppers have softened, add minced garlic, beans and taco seasoning and saute for an additional 2 minutes. Take the pan off the heat and set aside.
Bake the chicken
Step 7
Place the marinated chicken thighs on a baking pan and bake in a pre-heated oven at 425 degrees Fahrenheit for 25 minutes or until the meat reaches an internal temperature of 165 degrees. Once the chicken has cooked, allow to rest covered for 5 minutes then chop into cubes.
Assemble the burrito bowl
Step 8
Add 1 cup of cooked rice to each bowl. Top with the cooked chicken, beans and peppers, corn, pico de gallo, and Mexican blend cheese. Sprinkle cotija cheese over the bowl and garnish with a squeeze of lime wedge before serving.
View on Costco Kitchen
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Notes
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Makes leftovers
Delicious
Easy
One-dish