By Jaco Venter
High Protein Honey BBQ Chicken Mac & Cheese🔥
High Protein Honey BBQ Chicken Mac & Cheese🔥
Easy 59g Protein Meal Prep 💪🏼
(Macros: Per Serving - 4 Total)
587 Calories
67.5gC | 9gF | 59gP
Ingredients:
700g Boneless & Skinless Chicken Breast (raw weight)
1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder
1 Tsp Olive Oil
25g Honey
85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce)
320g Macaroni (dry weight - San Remo Elbow Pasta)
340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk)
80g Light Cream Cheese (Philadelphia)
1.5 Tsp Chicken Stock Powder (Vegeta)
100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
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Updated at: Tue, 24 Sep 2024 17:43:07 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories745.5 kcal (37%)
Total Fat15.5 g (22%)
Carbs83.2 g (32%)
Sugars20 g (22%)
Protein64.5 g (129%)
Sodium1597.9 mg (80%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gBoneless Skinless Chicken Breast
raw weight
1 TspSalt
1 TspOnion Powder
1 TspSmoked Paprika
1 TspGarlic Powder
1 tspolive oil
25ghoney
85gSugar Free BBQ Sauce
Sugar Free BBQ Sauce, or reduced sugar BBQ sauce
320gMacaroni
dry weight Elbow Pasta
340mlFat Free Evaporated Milk
Carnation Light & Creamy - can be substituted for low fat / fat free milk
80gLight Cream Cheese
Philadelphia
1.5 TspChicken Stock Powder
100gLight Cheddar Cheese
Grated, Natural Cheddar Cheese
Instructions
Step 1
Add spices to chicken and grill until cooked through. Take off the heat, add the honey and BBQ sauce and mix it through the chicken
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