Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat12.5 g (18%)
Carbs5.3 g (2%)
Sugars0.8 g (1%)
Protein17.6 g (35%)
Sodium571.2 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Mix all ingredients in a bowl
Step 2
Using a 1/2 measuring cup, scoop meat mixture and form into Pattys either with hands or burger press
Step 3
Grill on bbq over high heat for 5 minutes on each side, flipping once
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