Garlic and Soy Grilled Pork Chops

Name: Garlic and Soy Grilled Pork Chops
Cuisine: American
Ingredients: 4 boneless center-cut pork loin chops, trimmed of all visible fat; 1 tablespoon light soy sauce; 2 teaspoons minced garlic; ½ teaspoon paprika; ½ teaspoon salt; ¼ teaspoon ground black pepper; Fresh herbs, for garnish

3 steps

Grill up chunks of fresh vegetables alongside these lip-smacking pork chops for an irresistible outdoor feast. Bell pepper, sweet onion, and zucchini would work quite nicely. (The South Beach Diet Cookbook)

Updated at: Mon, 27 Jan 2025 23:52:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories260.4 kcal (13%)

Total Fat13.6 g (19%)

Carbs0.9 g (0%)

Sugars0.1 g (0%)

Protein31.5 g (63%)

Sodium517.8 mg (26%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4pork loin chops

boneless center-cut, trimmed of all visible fat

1 tablespoonlight soy sauce

2 teaspoonsminced garlic

½ teaspoonpaprika

½ teaspoonsalt

¼ teaspoonground black pepper

fresh herbs

for garnish

Instructions

Step 1

Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours.

Step 2

Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.

Step 3

Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155°F and the juices run clear. Garnish with the herbs.