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Graham Mountford
By Graham Mountford

Healthy Hi Protein Chicken Quinoa Salad

12 steps
Prep:30min
Healthy Hi-Protein Salad
Updated at: Sat, 28 Sep 2024 17:39:51 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories224.2 kcal (11%)
Total Fat7.3 g (10%)
Carbs27.3 g (11%)
Sugars6.6 g (7%)
Protein14.4 g (29%)
Sodium303.1 mg (15%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast the broccoli along with the garlic cloves, once tender Chop in small pieces and add the broccoli and garlic to the bowl
Step 2
Microwave the Quinoa as per instruction, allow to cool and add to the bowl
Step 3
Chop the bell pepper into small cubes and add to a bowl
Step 4
Finely chop the shallots add to a large bowl
Step 5
Open and rinse the tin of 5 bean salad and add to the bowl
Step 6
Chop and add the mint to the bowl
Step 7
Chop the roasted chicken into small cubes
Step 8
Add the Edamame to the bowl
Step 9
Cut the lime in half and squeeze the juice the ingredients in the bowl
Step 10
Mix all the ingredients and add salt to taste
Step 11
Mix in 2 to 3 tbsp of pomegranate seeds with the salad
Step 12
Serve in a bowl and top the salad with cottage cheese

Notes

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