By Steve P
Simple Sardine Salad
3 steps
Prep:10min
Enjoy all the benefits of heart-healthy, omega-3 filled wild sardines in this simple sardine salad that packs a flavorful punch!
Updated at: Wed, 17 Apr 2024 21:58:37 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories292.3 kcal (15%)
Total Fat14.3 g (20%)
Carbs27.5 g (11%)
Sugars6.3 g (7%)
Protein16.2 g (32%)
Sodium1080.6 mg (54%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1can wild sardines in extra virgin olive oil
drained
1carrot
small, minced
2 ribscelery
small, minced
2 tablespoonsred onion
minced
2 tablespoonsfresh parsley
minced
1 tablespooncapers
drained
1 tablespoondijon mustard
1 tablespoonavocado mayonnaise
substitutions
0.5lemon
zest of
1 tablespoonlemon juice
salt
to taste
pepper
to taste
bread
toasted
crackers
bibb lettuce
mixed salad greens
Instructions
Step 1
Place drained sardines in a large bowl and mash with a fork.
Step 2
Add remaining ingredients to the bowl, stir until well combined.
Step 3
Serve sardine salad with crackers, on bread as a sandwich, in Bibb lettuce as a wrap or on top of salad greens.
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