Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories333.8 kcal (17%)
Total Fat4 g (6%)
Carbs68.4 g (26%)
Sugars34.3 g (38%)
Protein6.1 g (12%)
Sodium26.2 mg (1%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and remove the core from the apples, then cut them into sticks, about ½ to ¾ inches wide. Place the apple pieces in a bowl, pouring the milk over them. Gently stir to coat all slices. Set aside.
Step 2
In a shallow dish, mix together the flour, cornstarch, 1 tbsp of sugar, and 1 tsp of cinnamon. Set aside.
Step 3
In a separate small dish, blend 3 tbsp of sugar with ½ tsp of cinnamon. Stir until combined, then set aside for later.
Step 4
Take several apple slices at a time from the milk, shake off the excess, and dredge them in the flour mixture. Make sure each slice is evenly coated, then place them on a tray. Repeat until all slices are coated.
Step 5
Heat ¼ cup of oil in a skillet over medium heat. Prepare a plate lined with paper towels to absorb excess oil after frying. Once the oil is ready, fry the coated apples in batches of 6-8 slices, cooking each side for about 1-2 minutes, until golden.
Step 6
After frying, transfer the apple slices to the paper towel-lined plate. While still warm, sprinkle with the cinnamon-sugar mixture prepared earlier.
Step 7
Repeat frying and sprinkling for the remaining apple slices. Serve warm and enjoy your crispy apple fries! 🍏✨
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