By melissassouthernstylekitchen.com
Fried Green Beans
Instructions
Prep:10minCook:10min
Updated at: Thu, 21 Nov 2024 11:35:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories580 kcal (29%)
Total Fat29.8 g (43%)
Carbs64.9 g (25%)
Sugars9.3 g (10%)
Protein16 g (32%)
Sodium1931.6 mg (97%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbgreen beans
fresh, whole, ends trimmed
1 ½ cupItalian seasoned breadcrumbs
1 cupall purpose flour
1 ½ tspCajun seasoning
or Creole, divided use
1 ½ tspsalt
Plus 1 tablespoon salt to blanch green beans
½ tspblack pepper
½ tspgranulated garlic
½ tsponion powder
2eggs
large
¼ cupwhole milk
3 dasheshot sauce
4 cupsvegetable oil
or peanut oil, for frying
2 TbspParmesan cheese
grated
fresh chives
for garnishing
Ranch dressing
or garlic aioli, for dipping
Instructions
View on melissassouthernstylekitchen.com
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