Salmon Soup

Name: Salmon Soup
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Cuisine: Mediterranean
Ingredients: 1 large onion diced; 2 stalks celery diced; 3 carrots diced; 3 cloves garlic minced; 4 cups low sodium vegetable broth; 2 cups water; 4 tbsp tomato paste; 4 potatoes cubed; 1 bunch dill chopped; 4 tbsp capers; 2 tbsp lemon juice; 500 grams salmon cut into chunks

3 steps

Prep:2minCook:25min

If you love salmon you must give this recipe a try . It’s healthy delicious warming and on the table in under 30 minutes .

Updated at: Tue, 01 Oct 2024 17:12:04 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories426.9 kcal (21%)

Total Fat15.2 g (22%)

Carbs45 g (17%)

Sugars8.3 g (9%)

Protein31 g (62%)

Sodium456.5 mg (23%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupslow sodium vegetable broth

2 cupswater

4 Tbsptomato paste

4potatoes

cubed

1 bunchdill

chopped

4 Tbspcapers

2 Tbsplemon juice

500 gramssalmon

cut into chunks

Instructions

Step 1

Sautee onion in a pot with a little oil for two minutes then add celery ( I add celery leaves for extra flavor ) cook another minute then add carrots and garlic

onion1

stalks celery2

carrots3

cloves garlic3

Step 2

Add the broth and water bring to a boil then add potatoes tomato puree and half of the bunch of dill. Add the capers and season with salt and pepper to taste and let it cook for about 15 minutes or until the potatoes are softened

low sodium vegetable broth4 cups

water2 cups

tomato paste4 Tbsp

dill1 bunch

capers4 Tbsp

Step 3

Stir in the lemon juice and add the chunks of salmon and let it cook for 5 more minutes then serve with the rest of the dill . I sometimes add sour cream and scallions too so try if you like .

dill1 bunch