Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories195.3 kcal (10%)
Total Fat2.9 g (4%)
Carbs45.7 g (18%)
Sugars34.4 g (38%)
Protein3.1 g (6%)
Sodium9991.1 mg (500%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all the ingredients in a bowl and mix well.
Step 2
Store any unused rub in a sealed container in the freezer.
