Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
4
Low
Nutrition per serving
Calories34.7 kcal (2%)
Total Fat0.6 g (1%)
Carbs7.4 g (3%)
Sugars4.7 g (5%)
Protein0.2 g (0%)
Sodium70.3 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Mix pumpkin,vanilla pudding mix, and spices together.
Step 2
Fold in cool whip
Step 3
Top with festive sprinkles
Notes
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