Turmeric Milk | Golden Milk | Turmeric Latte

Name: Turmeric Milk | Golden Milk | Turmeric Latte
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Indian, Asian
Ingredients: 2 cups coconut milk (unsweetened (or other non-dairy milk of choice)); 1 tsp ground turmeric; 1/2 tsp ground cinnamon; 1/8 tsp black pepper; 1-2 TBSP keto maple syrup (or granulated monk fruit or stevia); 1/4 tsp vanilla extract

9 steps

Prep:5minCook:10min

Updated at: Tue, 08 Oct 2024 17:55:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories439.5 kcal (22%)

Total Fat42.6 g (61%)

Carbs16.9 g (6%)

Sugars3.2 g (4%)

Protein0.2 g (0%)

Sodium106.1 mg (5%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupscoconut milk

unsweetened, or other non-dairy milk of choice

1 tspground turmeric

½ tspground cinnamon

⅛ tspblack pepper

1 TBSPketo maple syrup

or granulated monk fruit or stevia

¼ tspvanilla extract

Instructions

Step 1

Start out with a small to medium-sized pot, and add 2 cups of coconut milk

Step 2

Turn your heat onto low to medium

Step 3

Then add the ground turmeric,

Step 4

The ground cinnamon,

Step 5

Freshly ground black pepper – this is to increase the absorption of the turmeric

Step 6

1-2 TBSP keto maple syrup or granulated natural zero-calorie sweetener

Step 7

And the pure vanilla extract

Step 8

So next you’ll stir these together as they get warm, and you may have to smash the little clumps of the dried ingredients. I also get my little frother out and get it really mixed together and frothy.

Step 9

Simmer this up to 10 minutes, then pour into 2 mugs and enjoy!

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