High Protein Apple Crumble

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 180 degrees Celsius.

Step 2

Add apples to a small pot with flour, milk, 10 mls of honey and 1 tsp of cinnamon. Heat for 5-10 minutes or until apples are softened and caramelised.

Step 3

Mix together the rolled oats, protein powder, 5 mls of honey, 1 tsp of cinnamon and a splash of water (starting with 1 tsp at a time and increasing if required) until you have a crumble-like texture

Step 4

Place apples in a baking dish and sprinkle with crumble. Bake for 20 minutes or until crumble is golden.

Step 5

Divide into four serves and store leftovers in the fridge.

Step 6

When ready to serve, top with 50 gms of yoghurt.