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By Dr. Darcy

Chicken Pot Pie Soup

Name: Chicken Pot Pie Soup
Cuisine: American
Ingredients: 1.5 lbs boneless chicken breast cut into bite size pieces or 2 cups cooked chicken shredded; ¼ cup diced onion; 2 pcs celery sticks diced; 2 cloves garlic minced; 1 tsp dried thyme; ½ tsp dried rosemary; 4 cups fat free chicken broth; 1 cup unsweetened Almond Milk; ½ cup fat free shredded cheddar cheese(If past 3rd Week, if before 3rd week don't add cheese)

7 steps

Protein, vegetable, budget friendly, soup, 123, easy, simple

Updated at: Wed, 16 Oct 2024 23:03:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories233.3 kcal (12%)

Total Fat11 g (16%)

Carbs3.5 g (1%)

Sugars1.5 g (2%)

Protein29.1 g (58%)

Sodium589 mg (29%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 lbsboneless chicken breast

cut into bite size pieces or 2 cups cooked chicken shredded

¼ cuponion

diced

2 pcscelery sticks

½ tspdried rosemary

4 cupsfat free chicken broth

1 cupunsweetened almond milk

½ cupfat free shredded cheddar cheese

If past 3rd Week, if before 3rd week don't add cheese

Instructions

Step 1

In a large pot or Dutch oven, heat over medium heat. Spray with Pam. Add the diced onion, and celery. Sauté for about 3-4 minutes until the vegetables start to soften.

Step 2

Add the garlic, dried thyme, and dried rosemary to the pot. Sauté for another 30-60 seconds until fragrant.

Step 3

If using raw chicken, add diced chicken breast to the pot and cook until browned and cooked through.

Step 4

Pour in a little chicken broth and scrape up the bottom of the pot to get any bits stuck to the bottom. Add the remaining broth and almond milk. Bring the mixture to a gentle simmer and let it cook for about 10-15 minutes until the vegetables are tender.

Step 5

If using cooked chicken, stir in the cooked chicken.

Step 6

Add shredded cheese (if past week 3 of program, if before week 3 we suggest avoiding dairy)add it now for added creaminess.

Step 7

Let the soup simmer for an additional 5-10 minutes to allow the flavors to meld together.