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Chicken and Dumplings with Vegetables
100%
2
budgetbytes.com
By budgetbytes.com

Chicken and Dumplings with Vegetables

Instructions
Prep:15minCook:1h 10min
This pot of Chicken and Dumplings with Vegetables is a classic comfort food packed with enough vegetables to count as a well rounded meal.
Updated at: Thu, 21 Nov 2024 12:25:37 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories370.5 kcal (19%)
Total Fat9.2 g (13%)
Carbs34.7 g (13%)
Sugars7 g (8%)
Protein37.2 g (74%)
Sodium1149.5 mg (57%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 yellow onion ($0.32)
1yellow onion
3 carrots ($0.22)
3carrots
3 ribs celery ($0.35)
3 ribscelery
1 Tbsp olive oil ($0.13)
1 Tbspolive oil
2 split chicken breasts*, about 2.5 lbs. total ($6.47)
2split chicken breasts
6 cups chicken broth ** ($0.78)
6 cupschicken broth
salt and pepper to taste ($0.05)
salt
salt and pepper to taste ($0.05)
pepper
to taste
1 cup whole milk ($0.38)
1 cupwhole milk
2 Tbsp all-purpose flour ($0.02)
2 Tbspall-purpose flour
1/2 cup frozen peas ($0.19)
½ cupfrozen peas
1/4 cup chopped fresh parsley ($0.22)
¼ cupfresh parsley
chopped
2 cups all-purpose flour ($0.19)
2 cupsall-purpose flour
1/2 tsp baking powder ($0.06)
½ tspbaking powder
1/2 tsp salt ($0.02)
½ tspsalt
2 Tbsp butter ($0.26)
2 Tbspbutter
1 cup milk ($0.38)
1 cupmilk

Instructions

View on budgetbytes.com
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