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kawalingpinoy.com
By kawalingpinoy.com

Tinolang Manok sa Upo

Instructions
Prep:10minCook:25min
Tinolang Manok sa Upo is a refreshing chicken soup with bottle gourd and spinach cooked in a ginger-flavored broth. It's filling, delicious, and perfect for cold weather!
Updated at: Thu, 12 Feb 2026 17:25:58 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
2
Low

Nutrition per serving

Calories567 kcal (28%)
Total Fat38.2 g (55%)
Carbs9 g (3%)
Sugars3.4 g (4%)
Protein46.3 g (93%)
Sodium1132.5 mg (57%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

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