
By kawalingpinoy.com
Tinolang Manok sa Upo
Instructions
Prep:10minCook:25min
Tinolang Manok sa Upo is a refreshing chicken soup with bottle gourd and spinach cooked in a ginger-flavored broth. It's filling, delicious, and perfect for cold weather!
Updated at: Fri, 28 Mar 2025 14:36:44 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat26.3 g (38%)
Carbs9 g (3%)
Sugars3.4 g (4%)
Protein31.7 g (63%)
Sodium1077.4 mg (54%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncanola oil

1onion
peeled and sliced thinly

3cloves garlic
peeled and minced

2 thumb-sizedginger
peeled and julienned

2 poundschicken
bone-in, cut into 3-inch pieces

2 tablespoonsfish sauce

4 cupswater

1upo
large, peeled and cut into 2-inch wedges

1 bunchfresh spinach leaves
stems trimmed

salt
to taste

pepper
to taste
Instructions
View on kawalingpinoy.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Go-to
There are no notes yet. Be the first to share your experience!