By kawalingpinoy.com
Tinolang Manok sa Upo
Instructions
Prep:10minCook:25min
Tinolang Manok sa Upo is a refreshing chicken soup with bottle gourd and spinach cooked in a ginger-flavored broth. It's filling, delicious, and perfect for cold weather!
Updated at: Wed, 22 Oct 2025 18:17:56 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat26.3 g (38%)
Carbs9 g (3%)
Sugars3.4 g (4%)
Protein31.7 g (63%)
Sodium1077.4 mg (54%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncanola oil
1onion
peeled and sliced thinly
3cloves garlic
peeled and minced
2 thumb-sizedginger
peeled and julienned
2 poundschicken
bone-in, cut into 3-inch pieces
2 tablespoonsfish sauce
4 cupswater
1upo
large, peeled and cut into 2-inch wedges
1 bunchfresh spinach leaves
stems trimmed
salt
to taste
pepper
to taste
Instructions
View on kawalingpinoy.com
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