By Anonymous Tomato
Maple pecan oat bars
6 steps
Prep:10minCook:25min
Updated at: Sat, 26 Oct 2024 17:10:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories218.7 kcal (11%)
Total Fat14.9 g (21%)
Carbs20 g (8%)
Sugars9 g (10%)
Protein3.6 g (7%)
Sodium61.9 mg (3%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
Step 2
2. In a large bowl, mix together the oats, chopped pecans, cinnamon, and salt.
Step 3
3. In a small saucepan, heat the maple syrup, coconut oil, and almond butter over low heat, stirring until smooth. Remove from heat and stir in the vanilla extract.
Step 4
4. Pour the wet mixture over the dry ingredients and mix until well combined.
Step 5
5. Press the mixture firmly into the prepared baking pan and bake for 20-25 minutes, or until golden brown.
Step 6
6. Allow the bars to cool completely in the pan before cutting into squares.
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